In this episode, Lucas goes into his favorite supplements to increase confidence for parties, first dates, and job interviews.  Relevant links:   Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus:  https://bit.ly/suppstackcheatsheet   Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here:   https://bit.ly/LimitlessProgram   Where I Buy Most of My Nootropics/Supplements:  https://cosmicnootropic.com/?aff=181

168. Nootropics For Social Anxiety: From Insecure To Confident!

Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health &amp; Sports Performance. Visit www.nofilter.media/boostyourbiology for show notes and more. To learn more about Lucas and his work, visit www.ergogenichealth.com.au or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the NOFilter podcast and media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.

Alternative Health

Health

Health & Fitness

Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world's first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan.
Relevant links:
Joel’s IG: https://www.instagram.com/realjoelgreene/ 
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 
Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

241. Functional Nutrition, Fat Loss & Metabolic Hacks - With Joel Greene

In this solocast, Lucas analyzes how eggs are a superfood which can have negative effects if used in the wrong way. 
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

240. Should You Be Eating Eggs?

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Connor Beaton, the founder of ManTalks, about men's personal and professional growth. Connor shares his journey of personal transformation and how he got into the men's health space. The conversation covers various topics, including the obstacles men face, the impact of pornography, the pseudo attachment created by pornography, and balancing work and relationships. In this conversation, Connor Beaton discusses the importance of valuing relationships and setting boundaries. He highlights common pitfalls in relationships, such as the lack of boundaries and the burden of unrealistic expectations. Connor suggests seeking supportive communities to work on personal growth and improve relationships. He concludes by discussing the amplification of emotions in isolation and the importance of connecting with others.

 Relevant links:
Connor’s IG: https://www.instagram.com/mantalks/ 
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 
Chapters
00:00 Introduction and Background 04:30 The Obstacles Men Face 09:29 The Impact of Porn 15:31 The Pseudo Attachment of Porn 27:42 Balancing Work and Relationships 28:26 Valuing Relationships and Setting Boundaries 34:03 Transitioning Out of Work Mode 40:46 Challenges in Relationships 46:09 Finding Supportive Communities 51:25 Connecting with Connor Beaton 52:01 Isolation Equals Amplification
Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

239. Building Confidence In Men: With Connor Beaton

In this solocast episode Lucas discusses new research which may indicate that taurine can increase lifespan, amongst many more health benefits.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

238. Why I Take This Amino Acid Daily…

Do you want to be more focused, energized, and productive? Imagine having all the answers about your ADHD and the ability to put it in its place. Dr. LeGrand is a Naturopathic Physician who specializes in ADHD. 
Relevant links: Free ADHD Guide: https://drlegrand.com/adhdguide-041824 
Join TRT FREE HERE: https://trtfree.com/ 
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 

 Chapters
00:00 Introduction and Personal Journey with ADHD 09:06 Taking a Holistic Approach to ADHD Treatment 27:55 Introduction and the Coolness of ADHD 35:18 Embracing the Unique Abilities of Individuals with ADHD
Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

168. Nootropics For Social Anxiety: From Insecure To Confident!

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