Although Stan may be best known for his many years as a Nor Cal news anchor, his Emmy award winning coverage for national television and documentaries in places like Cambodia, Afghanistan, El Slavador, Bosnia and more are fascinating.

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Listen to the inspirational story of how Lina Fat came to Sacramento from Hong Kong in the the 60's and joined her husband's family's restaurant business. Presidents and celebrities have dined at Frank Fat's and, if you've ever had their banana cream pie, Lina tells a great story of how that signature dish came to be!

Devon Bell talks about his worst day on the job and the much more frequent great days as Placer County's  Sheriff.

Jonny Moseley was rated by Ski Magazne as one of the top ten most influential skiers of all time. Listen to how he revolutionized the sport and then achieved a successful second carrer as a TV personality.

She has watched as records were replaced by cassettes, CD's, iPods and web-based streaming, but Dilyn Radakovitz is keeping vinly alive at her seven Sacramento area Dimple Records stores!

Nationally known comic Jack Gallagher has opened for Tony Bennett, the Temptations and Dolly Parton (now there’s a story!) He was on with Johnny, Jay and Conan. Emmy award winner, writer, and genuinely nice guy!

Not only is Ruthie Bolton an Olympic Gold medalist and WNBA legend. Find out why she took her personal experiences with domestic violence public,and learn about her passion for building self esteem in young girls.

If Marcos Breton's articles get you to laugh, make you mad, or make you think about something in a different way, then he has done his job. So passionate - and the guy LOVES baseball!

Mayor Steinberg is one of Sacramento’s most accomplished public servants, serving that community for over 20 years. He is a huge sports fan and has terrific taste in music!

Oh, this woman! Tina Macuha has been on Good Day Sacramento since the beginning. Mom, breast cancer survivor, foodie, musician, BEE KEEPER (!!!) and my long time friend - give a listen and hear the many reasons why!