Hear from this Palo Alto local about auditioning for Roger Daltrey, performing iconic music for fans around the world, and meeting the musicians he idolized as a piano playing kid.  Loren Gold shares sound advice for up and coming musicians.

Fitbit is a San Francisco based company (recognized all over the world ) that makes fitness technology products. Lindsey explores and develops all the cool features that go on these super popular devices. And if you think they're tappped out on new ways to help us get fit, think again.

Infamous Folsom Prison inmates include Timothy Leary, Eldridge Cleaver, Charles Manson and Erik Menendez. And yes, Johnny Cash played a show there. Warden Hill talks about his job, his relationships with inmates, and why he does what he does.

Oakland Raider wide receiver Fred Biletnikoff and quarterback Ken Stabler lived together for a while - oh, if those walls could talk.  Pricelsss stories from a man with a 14 year Hall of Fame career, and a mission to continue to honor the memory of his daughter,Tracey.

Nor Cal Names John Anderson interview with Kat

The Bay Area's Greg Camp shares the surprising back story to Smash Mouth's Grammy nominated "All Star."  We also talk Shrek, kids and being parodied on SNL.

For many food lovers, before there was Google, there was Darrell Corti. We can thank this Sacramento native/culinary encyclopedia for introducing balsamic vinegar, truffles, high quality olive oils and more to North America. And DO NOT use the word "Foodie" around him....

After 12 year old Polly Klaas was kidnapped and murdered in 1993, her father Marc founded the KlaasKids Foundation. Hear in Marc's own words how he endured the unspeakable as the nation watched, and the moment when he decided to dedicate his life to the safery of children.

A rock star in so many ways, this Sacramento native flew four space shuttle missions, logging 48 days and 19.8 million miles in space, including over 20 hours spacewalking.  And OF COURSE we discuss zero gravity, space food and going to the bathroom in space!

Raised in the Nor Cal town of Redding, it would be easier to list who Ricky Phillips HASN'T played with!  So, who was HE star struck to play with? Find out in this candid, behind the scenes chat loaded with the "who's who" of classic rock!