Hi guys 

So it has been a while, but in this comeback, I discuss why I took a break and dive into my opinion of the lack of men posting sexual assault and harassment infographics on social media. I hope you enjoy this short episode and thank you for listening!

I know it has been 2 months since you've heard from me, but I found a day during the holidays to hash out my life updates and my reaction to the election in this episode. As always, thank you for listening and supporting me and I hope you enjoy it!

So this is one of my longer episodes, but I had so much to talk about with my guest and cousin Lisa Ostin. We dive into a conversation about our own personal journies accepting our bodies and the challenges and pressure we face due to not feeling accepted into society's body standards. Check out the episode I did with Lisa on her podcast, Life Cycle w/ Lisa Ostin, here (https://open.spotify.com/episode/3R3W2605SyhlHj6VPOhp8N?si=b55IFho9Sb6CvtjoPWcNoQ)

Also in the episode, Lisa also recommended a book titled, Anti-Diet by Christy Harrison, which you can check out here (https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison)

As always, thanks for listening! 

Hi! In today's episode, I share my thoughts on college and applying to college. This comes at a perfect time since college applications just opened up, and I will be one of the many that apply to college this year. Thanks for listening! 

In this episode, I finish up this conversation about colorism with my own journey and how I switched from hating my skins to appreciating it and how living in a predominately white neighborhood has impacted that journey.  Thank you guys for listening!

Third Episode! In this episode, I talk about how prevalent and normalized colorism is in society and how that has impacted me and my self-esteem growing up as a black girl. 

For further research into this topic read these articles: https://time.com/4512430/colorism-in-america/

https://www.hercampus.com/school/hampton-u/preference-or-colorism-when-your-preference-becomes-issue

https://www.bustle.com/articles/37427-5-truths-about-colorism-that-ive-learned-as-a-black-woman-in-nyc 

As always thank you guys for listening!

Happy Juneteenth everyone! In this episode, I have a special guest with me, William Generett III, and we discuss in detail our experience learning black history and what we are doing now to start and continue those discussions to have more black history in our schools and education. Check out my link tree here: https://linktr.ee/rubienorah and Check out Will's Instagram @willgen3 

Thanks for all your support! 

PS: listen until the end for bloopers!

First Episode! AHHH Thank you if you are listening. For the past week, I have had a lot of thoughts about everything going on and I find this platform a good place to talk it out so I appreciate it if you listened to what I have to say