In our latest episode, "Travel Tales: The Trials and Triumphs of Adventuring with Kids," Lauren and Savanna dive into the world of family travel. From sharing their personal preferences on nonstop flights versus layovers with little ones, to recounting their own airline mishaps, they explore the ups and downs of traveling with kids. Join us as we navigate the joys and challenges, and provide tips on how to make your family adventures a little smoother. Tune in and embark on this journey with us!

In this episode, we sit down with our friend, Casey, to discuss her personal experience with bipolar disorder. Casey shares her journey of being diagnosed, the challenges she has faced, and how she has learned to cope with the disorder. She also talks about the importance of seeking help and finding a supportive community. Join us as we delve into the topic of mental health and bipolar disorder.

In this crucial episode of Nora's Table, we discuss the importance of mental health resources for veterans, both during active duty and while transitioning to civilian life. Our special guest, Counselor Joe, shares his expertise on the topic and offers insights into how veterans can access the support they need.

***Trigger Warning: This episode discusses sexual traumas.*** Not Safe for Work ***

Sexual trauma can have long-lasting effects on a survivor's ability to engage in healthy sexual relationships. In this episode, we'll explore the challenges survivors face and offer strategies for building healthy sexual relationships post-trauma.

In a world where anxiety and stress run rampant, there are hidden villains lurking in our everyday actions. These small actions may seem harmless, but they have the power to amplify our anxiety and drag our mental health down into a deep, dark pit.

But fear not, for there is hope. A group of heroes has come together to shed light on these insidious culprits and empower us to make small, healthy changes that can make a big difference in our mental health.

Join us in this epic podcast episode as we reveal the superpowers of healthy habits and strategies to conquer the enemies of anxiety and stress. From the power of mindfulness and exercise to the importance of healthy eating and sleep, we will explore the secrets to building a strong, resilient mind.

Together, we can transform our lives and become mental health superheroes, equipped to conquer any challenge that comes our way. So don your cape, gather your strength, and prepare for a journey of self-discovery and transformation. The battle for mental health has just begun!

Addiction is a complex issue that affects millions of people around the world, yet it's often met with judgment and shame. In this episode, we explore why it's crucial to approach addiction with empathy and understanding, both as individuals and as a society. We'll also discuss practical strategies for showing empathy to loved ones who are struggling with addiction, as well as tips for practicing self-compassion in our own lives. Whether you have personal experience with addiction or simply want to learn more about this important issue, this episode will offer valuable insights and inspiration for cultivating a more empathetic approach to addiction.

How can you show yourself love? Is it important to practice self care? Find out in this episode!