As black people we feel like properly healing is talking to a friend/family but is we really properly healing old trauma and old wounds

Update!

On this podcast I’m just talking about what’s been going on

let’s talk about how I started my weight loss journey how many times it took for me to actually get it right…. Explaining it the best way I can

Today is a new day I’m leaving yesterday drama behind me

On this short episode I talk about how my sexual discipline journey been going

In this episode I talk about unlearning old triggers and accountability

Pour in yourself first

Ft Catalina and my mom also joined us two segments in one episode

My first podcast episode on this podcast I will be talking about everything with no filter ….