How does mucus build up, candida, dampness, and stagnation affect your mental and spiritual well being?

Inflammation and dampness can go a long ways to dismantling, ruining, and destroying the mind, body, & soul.

Also, check out episode 67 with Dr. Nadia Ali for more regarding her expertise on dieting, gut flora, & gut microbiome

Book citation - Healing with Whole Foods (Asian Traditions and Modern Nutrition) - Paul Pitchford