Normal? - Lol (Depersonalization, Derealization, Anxiety)

Time to have this convo. It's all about how we define the new "mentalverse".

Let's take a journey in the multiple realms of balance associated with these new technologies.

Tips and advice on how to maintain grand mental and spiritual health if participating with virtual reality and "The Metaverse".

Let's dig a little deep into the functions and responsibilities of the immune system and probiotics with the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the coronavirus and the enormous effects and impact the immune system, gut microbiome, and bacteria have on brain chemicals and your state of mind. Many are still not aware of the fascinating correlation between the gut, colon, and the brain. Inflammation and backup plays a monumental roll in depression, anxiety, and multiple other mental/spiritual afflictions. Enjoy!

Could the reason why we're dealing with various mood disorders or altered states be due to being under magic spells? Why would mental illness

have anything to do with magic? One has to clearly define and innerstand what magic actually is to answer such a daunting and enigmatic question. Welcome back to the world of Normal LoL! Sit back and lets take a magical ride down the rabbit hole of the parallels of the mind and magic.

All types of art are 1 of the best ways to release & heal many traumas in life. Join Exhibit A @exhibitaartdesign & I as we take you on a journey through the world of healing through art. We will discuss her journey, how art has helped her to heal, & how you can express your pain through art.

Music used

J.Cole - Apparently

Weeknd - Ordinary Life

There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini

vacation. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!

htp.anx.uDa.snb

Welcome back to the world of Normal LoL. Let's take a deeper dive into the mental/spiritual traumas that the souls of African roots are faced with.

Philippe SHOCK Matthews & I will discuss how to find a trauma healer, breaking the black brain/identity construct, should we migrate back to Africa,

& the fear that comes along with unity.

Song: Temptations - Ball of Confusion

An interview unlike any other. Very real. Very deep & very necessary. I am very excited to do episode 101 with Philippe SHOCK Matthews. We will discuss racial battle fatigue, cultural frequency as a mental illness, decontextualized trauma, what it means to be African, & mental resolutions.

“EPISODE 100”!!! - We made it! I am so excited & honored to do episode 100 with the divine Nubian Gogo Ekhaya Esima. She is 2nd to none & 1 of the most phenomenal women I’ve ever met. Thakoza! “Hmt.nswt.wrt”. The life of a Sangoma traditional healer. We will discuss how to find traditional healers, traditional plant medicine, what drum trance is all about, & how to build your own tribe/community. Enjoy the adventure within!