Normal? - Lol (Depersonalization, Derealization, Anxiety)

There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your

mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!

How does being unemployed or being at a job with a toxic environment affect your

mind, body, and soul? Let's discuss.

The intentional or unintentional uprooting from your environment can be costly as it

pertains to your mental well being. Things you were once attached to has left gaping holes

in your identity. How can you better manage having to move and the new environment you're going to be in?

How can you plan so that it doesn't have an extreme effect on your mental/spiritual well being? Let's kick a little convo about

it all. Peace. htp.anx.uDa.snb.Dwa

Of the Mohican tribe and Turtle Clan, Elder Don Coyhis takes us on a journey of Wellbriety. On episode II, we discuss how our youth are coping with modern distractions & spirituality, and the wellbriety movement. "Thank us"! anx.Uda.snb.abt

Of the Mohican tribe and Turtle clan, Elder Don Coyhis takes us on a journey of Wellbriety. On this episode we discuss the dismantling

of the Native American culture & their roots from European conquest regarding stolen land, language, and legacy. We also discuss the

monumental effects of intergenerational trauma, and how to create new tribes/communities. "Thank us"! anx.Uda.snb.abt

www.whitebison.org

Sound Refill 7 has landed!

There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your

mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!

Parents, Parents, Parents! Depression, Anxiety, Mental illness, altered states.

Have you considered adjusting the way you parent? Our youth and young adults are reaching for help, but

are we giving them the help they need or the help we think they need?

Hear Oronde Yero, licensed mental health counselor and life coach, latest podcast interview with ElReco Ramon where we discuss more of his recent released book "Self-Rule, Reclaiming Your Inner Life, Light, and Sovereign Self", in depth understanding of Kemetic Yoga and spirituality, the profiting of the soul and holistic practices, and creating communities.  Also available on iTunes (Normal LoL)

Very rare I get the opportunity to be in the hot seat for questions. Check out Dondre Chill White

as he becomes the mental health interviewer with some great questions regarding pet therapy, Depersonalization/Derealization, my healing process, and other therapies.

On part I of this episode with Dondre Chill White, we discuss his preference to not go the meds route, his current natural/holistic grounding and centering techniques and other therapies, and how he truly feels at this given moment still struggling with depersonalization and derealization. Sit back and relax as we complete a journey that revolves around all things simply short of what it's like to be normal-lol. Enjoy fam!