"You know you really don't have to exercise at all" (wink, wink)

Exercise may be possibly 1 of the top 2 therapies regarding the management and improvement of mental afflictions like

depersonalization, derealization, schizophrenia, & dissociative identity disorder.

(Exercise helps improve schizophrenia symptoms) - https://www.psychologytoday.com/us/blog/the-athletes-way/201608/3-ways-aerobic-exercise-improves-schizophrenia-symptoms

Sound Refill 6 has landed!

There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your

mind and body to regroup and relax to prepare the next minute. Enjoy!

Let's hear from the glorious Dr. Nadia Ali on gut bacteria, inflammation, natural/traditional healing, diet, mind body medicine, and anti-inflammation foods and practices. Many are still not aware of the fascinating correlation between the gut, lymphatic system and the brain. Inflammation plays a monumental roll in depression, anxiety, and multiple other mental/spiritual afflictions. Enjoy!

Hear Oronde Yero, licensed mental health counselor and life coach, latest podcast interview with ElReco Ramon where we discuss some of his book "Self-Rule, Reclaiming Your Inner Life, Light, and Sovereign Self", the displacement of people/culture as it relates to mental health, him being a kemetic yoga instructor, meditation, diet, and the new era of robots and artificial intelligence pertaining to the mental well being of our youth. Also available on iTunes (Normal LoL)

Oronde Yero website - https://www.orondeyero.com

New book - https://selfrule.orondeyero.com/

Twitter: https://twitter.com/orondeyero

There's so many causes and roots to mental/spiritual afflictions.

But have you ever considered how big an impact colonialism has on your life, mind,

daily walk, and culture? How about a dive into the halfway deep end of colonialism.

"Some people like to look at art, some like to look at sound"

Take a break from the mind and refill with Sound Refill V

Hear Eliseo "Cheo" Torres, vice president of student affairs at the university of New Mexico, latest podcast interview with ElReco Ramon where he discusses the art of curanderismo (Mexican Traditional Healing), Coursera courses in traditional plant healing, and other related topics such as community support, effects of technology on mental health, healing and community in tribal cultures, placebo effect, and much more! Also available on iTunes (Normal LoL)

https://www.coursera.org (Free courses on traditional plant healing)

Eliseo Cheo Torres books (Curandero-A Life In Mexican Folk Healing, Healing with Herbs and Rituals, Green Medicine - Traditional Mexican American Herbal Remedies)

Where did the concept of mental illness began? How did we get to where we are today?

How did ancient cultures like the Egyptians/Africans, Greeks, Chinese, and Hindus go about diagnosing mental illness.

What were their remedies?

References:

Ebers Papyrus - Hathitrust.org

SunriseHouse.com (The History & Evolution of Mental Illness)

news-medical.com

Frontiersin.org

"Masters of the  Mind - Theodore Millon"

Join in on the journey with Dr. Tamar Lavy as we discuss pieces of her childhood and

being the grandchild of 2 holocaust survivors and their methods of healing. We'll also discuss

holistic practices around the world, the youth on meds, and discontinuing or deprescribing meds.

Intro and outro songs

Eminem - Normal

The Weeknd - Ordinary Life

J. Cole - Note To Self

Hear John Shearer’s latest podcast interview where he discusses being an Australian Mindfulness Master, his vast experience coaching, teaching and mentoring people (including youth), a traumatic truck accident in 1982 that would later send him to a psych ward, life experiences with psychosis, spiritual emergence, and mindfulness techniques.

Also available on iTunes (Normal LoL)

Song sample: Bobby McFerriin - Don't Worry