Normal? - Lol (Depersonalization, Derealization, Anxiety)

"Sometimes the mind and body just need to participate with the stimulus of life by itself"

Introducing Sound Refill IV

"Sometimes the mind and body just need to participate with the stimulus of life by itself"

Introducing Sound Refill III

Validation - "We Don't Fit"

Have you ever wondered or considered how much of your identity is regurgitated or how about why the identity you

do have is not widely accepted? This trial that you've gone through or are going through as it pertains to identity, purpose, or even spirituality. Could it possibly be a revelation of some sort to intimately introduce you to the absolute very "you" that you are? Let's talk about it.

Validation - "We Don't Fit"

Hundreds and many thousands of years ago, humans had various perspectives on mental/spiritual wellness.

They had no words for depression, schizophrenia, or depersonalization, etc... But what they did have was

community and a unique support system.

Take a journey with me and my new friend, lecturer, photographer, and documentarian Phil Borges as we capture his journey,

his documentary "Crazywise" and his future endeavors.

www.crazywisefilm.com

www.philborges.com

Can children or teens have full identities at young ages? Why are children and teens dealing with depression and anxiety

at a young age? I have some questions and I was wondering if you could lend a helping voice and hand.  "We are our children"!

There's nothing like a refill. When you think of refill doesn't it just make you take a deep

breath and go ahhhhhhhhhhhh? Here's "sound refill" pt. 2. Enjoy fam!

Sound references:

Saron Gamelan

George Benson

Have you ever wondered if there were other ways of dealing with mental challenges?

Oh this episode, "Gogo Ekhaya Esima", a traditional Sangoma healer will take you and me on

a journey through the realm of the mind, body, and soul. What doctors and shamanic healers prescribe vary across the

board and should be discussed with beings in mind as it relates to mental and spiritual wellness. Enjoy family!

Music reference - Thandiswa Mazwai - Thongo Lam(Iyeza)

Other reference points for this discussion.

Gogo's Website and Youtube channel - Sangoma healing, Sangomahealing.com

Mad In America.com, Madness Radio with "Will Hall"

Crazywise(Phil Borges Youtube channel)

ClassicAfrica.com

https://historum.com/threads/the-ancient-egypt-nile-valley-origins-of-bantu-speakers.66233/

StreamAfrica.com

Dr. John Henrik Clarke (Pan African and African studies historian

Aren't you tired of being so mentally and physically drained. These mental conditions we

deal with on a daily basis can be very draining in addition to delivering a feeling and sense of hopelessness.

I've learned that even a second of peace throughout the day can be equivalent to a full days worth of misery.

Please, allow me to give you 1 of my seconds.

What in the FUDGE is going on and where are we going in relations to mental health and Artificial Intelligence, Virtual Reality

Augmented Reality, Social Media, the internet, and this robotic age.

Take a walk with Sheila Robinson-Kiss(Author, orator, healer, and Licensed Clinical Worker) and me as we discuss in detail 1 of her 5 books, "They're Not Coming" and how it relates to the disconnected

relationship state that we're in. The new relationship world is upon us and we must adapt much sooner than later. Enjoy, family!

Gosh, I hate taking flights. Don't you?

I strongly dislike them even more now due to all the anxiety and mental stuff I deal with yet I've learned

how to balance things out and make the best of it all. It's never easy but it's achievable. I hope this helps you

whether it's a flight, cruise, or even a train ride. Take care