In this conversation, Jason Mayo reflects on his experiences with childhood trauma, mental health, and the journey towards self-discovery and healing. He shares insights from his long-term therapy journey and how writing about his past has helped him understand himself better, especially in the context of his sobriety.

Jason Mayo is the founder of Sober Not Subtle, a storytelling platform that raises awareness and helps normalize conversations around addiction and mental health. He’s a recovery coach, contributing writer for The Sober Curator, creator of the award-winning dad blog Out-Numbered, and author of the children’s books Do Witches Make Fishes? and The Boy and the Billy Goat. As a dad blogger, he was named one of Working Mother’s “25 Dads Who Rock,” alongside Barack Obama, Brad Pitt, and Neil deGrasse Tyson. Before switching to behavioral health, Jason owned and operated award-winning visual effects and animation companies in NYC. His debut memoir, In Case of Emergency, Break Childhood, is available in paperback, ebook, and audiobook. He got sober in 2010.

In this episode, William Fruin interviews Mitch Bohn, founder of Access Billings, a non-profit organization dedicated to improving accessibility for people with disabilities. Mitch shares his personal journey of living with a disability, the challenges he faced growing up in a rural area, and his motivation to start Access Billings. The conversation delves into the importance of accessibility, the impact of small barriers on mental health, and Mitch's mantra of living life with 'no excuses.'

The conversation delves into the recognition of emotional cycles and the impact of emotional suppression. It explores the importance of naming emotions, understanding anger as a secondary emotion, and the cycle of emotional numbness. The role of language in emotional control, the impact of high-stress environments, and the power of physical touch are also discussed. Additionally, the conversation emphasizes the importance of seeking support, grounding techniques for panic attacks, and the rewiring of neural pathways. It concludes with insights on being kind to oneself and the impact of isolation, as well as the importance of creating new relationships. The conversation covers the importance of setting and enforcing boundaries, the value of premarital and ongoing relationship counseling, the significance of emotional fluency and vulnerability in relationships, and the role of faith and spirituality in mental health and relationships.

Takeaways

• Naming Emotions
• Emotional Regulation Setting and enforcing boundaries is crucial
• Expectations should be communicated and held accountable
• Premarital counseling and ongoing relationship counseling are important
• Emotional fluency and vulnerability are essential for healthy relationships
• The role of faith and spirituality in mental health and relationships

Chapters

• 00:00 Creating New Relationships
• 32:45 The Role of Faith and Spirituality in Mental Health and Relationships

The conversation covers the impact of myofascial release on trauma, the importance of partnership in recovery, emotional release and trauma, the impact of pain on relationships, the role of homework in recovery, myofascial release and PTSD, and alcohol and drug use as coping mechanisms. The chapters explore these themes in depth, providing valuable insights into the interconnectedness of physical and emotional health, as well as the role of support and education in the recovery process. The conversation delves into the stigma surrounding mental health and substance use disorder, highlighting the need to build bridges and provide support. It also explores the impact of toxic capitalism on the mental health epidemic and discusses the personal journey of a therapist and the effectiveness of myofascial release. The importance of whole person treatment and building bridges is emphasized, promoting a holistic approach to mental health care.

Takeaways

• Myofascial release and its impact on trauma
• The importance of partnership in recovery Mental health stigma
• Building bridges for mental health

Chapters

• 00:00 The Power of Positive Storytelling
• 08:26 The Impact of Pain on Relationships
• 17:22 Myofascial Release and PTSD
• 23:23 Alcohol and Drug Use as Coping Mechanisms
• 35:11 Toxic Capitalism and Mental Health Epidemic
• 47:41 Whole Person Treatment and Building Bridges

Bio Mitch Webb is a somatic and holistic health coach who helps high performers, entrepreneurs, and those struggling with chronic symptoms reconnect with their bodies and reclaim their energy. After years of burnout and trying every quick fix, Mitch discovered that true healing begins when we learn to regulate the nervous system and live in alignment with it.Website:https://www.mitchwebb.com Podcast: https://www.youtube.com/channel/UCQM3QW2Ip2Vx8LSkeUaQv5Ahttps://www.Instagram.com/kmitchwebbhttps://www.tiktok.com/@kmitchwebb?_t=ZT-90zB4VZ8f7d&_r=1https://www.Facebook.com/mitch.webb.503https://www.LinkedIn.com/in/kmitchwebbFree Nervous System Quiz https://mitch-webb.involve.me/nervous-system-state-quizFREE 30 min Session w Mitch https://calendly.com/k-mitch-webb/15-minute-meetingMitch Webb(336) [email protected]:00 Introduction to Mitch Webb and His Journey05:52 Understanding Trauma and Its Impact11:58 Navigating Relationships Through Healing15:14 The Shift in Identity and Social Circles22:18 The Role of the Nervous System in Healing27:08 The Journey of Self-Discovery31:35 Understanding Trauma and Healing36:42 The Importance of Healing for Collective Well-Being38:12 Taking Action Towards Healing40:02 Navigating Social Media and Its Impact46:54 Building Resilience and Capacity51:32 Redefining Identity Beyond Illness

SummaryIn this conversation, Greg Lawrence, a transformational coach, shares his journey from addiction to becoming a psychedelic integration coach. He discusses the importance of understanding triggers and patterns in trauma, the role of psychedelics in healing, and the challenges of personal growth. The conversation emphasizes the significance of discomfort in the process of change, the need for self-soothing techniques, and the value of options in overcoming mental blocks. Greg also highlights the therapeutic potential of MDMA and other substances in addressing trauma and improving relationships.TakeawaysGreg's journey from addiction to integration coaching is inspiring.Psychedelics can reveal deep-seated patterns and behaviors.Understanding triggers is crucial for healing trauma.MDMA is effective for treating PTSD and improving relationships.Change is often uncomfortable and requires patience.Self-soothing techniques vary for each individual.Options and choices are essential in overcoming mental blocks.Discomfort signifies growth and transformation.Psychedelics can facilitate emotional healing and insight.Setbacks are a regular part of the healing process.Chapters00:00 Introduction to Transformation and Psychedelics03:00 Greg's Journey: From Addiction to Integration Coaching05:58 Understanding Triggers and Patterns in Trauma08:33 The Role of Psychedelics in Healing Trauma11:50 MDMA and Its Impact on Relationships14:24 Navigating Change and Setbacks in Personal Growth17:23 The Importance of Trusting the Process20:29 Self-Soothing and Coping Mechanisms23:08 The Role of Options in Healing25:44 Physical Trauma and Somatic Healing28:52 The Journey of Moving Past Trauma31:35 Final Thoughts on Change and Growth

Summary

This conversation delves into the emotional development of boys, the impact of trauma, and the importance of vulnerability and curiosity in fostering healthy emotional expression. The speakers discuss generational trauma, the need for supportive environments, and the value of self-discovery and trying new experiences. They emphasize the significance of understanding emotions and creating safe spaces for children to express themselves, ultimately aiming to build a more compassionate and connected community.

Chapters

00:00 Understanding Boys' Emotional Development

04:55 The Impact of Trauma on Perception

09:19 Generational Trauma and Its Effects

14:04 Navigating Emotions in Boys

18:59 Cultural Influences on Emotional Expression

30:38 Understanding Individual Responses to Difficulty

34:34 The Importance of Individuality in Education

37:49 Exploring the Unknown for Personal Growth

42:30 Creating Opportunities for Connection

47:17 The Value of Effort Beyond Outcomes

53:18 Fostering Vulnerability and Openness in Conversations

#mentalhealth #mensmentalhealthawareness #mentalhealthmatters

The 1+2=3 Equation: Self-Belief and Delayed Gratification

Summary

In this engaging conversation, Cam F Awesome shares his journey from being a boxer to a motivational speaker and comedian. He discusses the importance of self-perception, overcoming childhood challenges, and the power of storytelling. Cam emphasizes the significance of authenticity, community support, and the need to embrace change and evolution in one's identity. He also highlights the value of setting goals, delayed gratification, and the impact of positive self-talk on personal growth.

Chapters

00:00 Introduction to Cam F Awesome

03:50 The Journey into Comedy

07:05 Overcoming Childhood Challenges

10:06 The Evolution of Cam F Awesome

12:57 Authenticity and Self-Acceptance

16:07 The Impact of Personal Branding

19:13 The Role of Goals and Values

22:08 Transformative Experiences and Growth

33:46 Setting SMART Goals for Success

34:31 The Value of Suffering in Growth

35:43 Building Confidence Through Experience

38:32 Redefining Humility and Self-Worth

42:01 The Power of Self-Perception

45:46 The Equation of Success: Belief and Work

48:44 Transitioning from Athlete to Entertainer

52:37 Identity Beyond Sports

55:35 The Importance of Supportive Relationships

58:45 Celebrating Yourself and Your Achievements

Cannabis: A Double-Edged Sword