In this episode, Hayden is joined by a longtime friend, Sarah Corley. The most outgoing, funny, and genuine friend — Sarah reminds us that often times people are fighting battles we can't see.  Sarah has become an amazing mental health advocate and source of strength when it comes to body image issues and disordered eating. She shares her journey with us, bringing us through her mental health battles and revealing how she stays strong in recovery today. In this, we discuss the importance of normalizing mental health struggles and acknowledging those struggles to others. We are so lucky she chose to share her story with us.

Follow Sarah:
@corleyq 

Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff 

Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954