Want to know the latest from North Americans 2022? We are here to talk all things feedback, show day and peaking strategies for an NPC Bikini or Wellness National Show. Listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the most recent National Show NPC North Americans and find out the latest trends. You can sign up for the 60 Day Fall Bikini Challenge here: https://www.glamgirlbikini.com/fall-bikini-challenge-2022/ You can apply for coaching here: https://www.glamgirlbikini.com/get-started/  You can find us on Instagram @preplifepodcast

North Americans Recap 2022

Nutrition

Health & Fitness

What are some of the most common mistakes bikini competitors make in their prep? Picking the wrong coach, avoiding check ins, not posing, being hyper food focused and more! We talk about the biggest mistakes we see and how YOU can avoid them for a healthy and successful bikini competition prep!
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@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/ 
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini

Don't make these mistakes in Prep!!

Coach Amy Ehinger interviews IFBB Pro Bikini Competitor and mom of five (including twins!) about mom things, competing, winning her pro card and living that prep life!!
 
Follow us on IG
@preplifepodcast
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/ 
1st Phorm Supplements used by Glam Girl Athletes
https://1stphorm.com/?a_aid=glamgirlbikini

Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson

Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? How do you know if you are receiving the level of coaching you need? How much does a good coach effect your longevity in the sport of bodybuilding? Todays show is ALL about GREEN FLAGS in online coaching!
Follow us on IG: 
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/ 
1st Phorm supplements used by Glam Girl athletes and coaches:
https://1stphorm.com/?a_aid=glamgirlbikini

How Can I Hire a Good Online Bikini Coach?

Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing for 10 years before finally earning her Pro card with the IFBB. She gives us her top tips on posing for stage PLUS how to travel and stay on point during prep! Staying consistent all year around with her fitness and nutrition is her key to success. Gina shows us what it looks like to live the prep life!
 
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
 
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/ 
1st Phorm supplements:
https://1stphorm.com/?a_aid=glamgirlbikini

IFBB Pro Gina Switzeny - Going Pro after 10 years

What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLUS we answer your questions about how much protein to eat, how much weight to gain in the improvement season, when to test your body composition and more!
Follow us on IG:@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
 
Watch on Youtube: Glam Girl Bikini
Join the Glam Girl team: https://www.glamgirlbikini.com/get-started/ 
1st Phorm supplements:
https://1stphorm.com/?a_aid=glamgirlbikini

North Americans Recap 2022

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