Shopping for healthy foods at the grocery store has become a challenge for a lot of us due to cost. A recent survey finds almost half of Americans believe expense is the biggest barrier to a healthy diet.

You know you should floss - chances are your dentist has stressed this point each time you get a cleaning. It's not just recommended for dental hygiene, it is also important for your heart health.

You know you should floss - chances are your dentist has stressed this point each time you get a cleaning. It's not just recommended for dental hygiene, it is also important for your heart health.

There's a lot of spring cleanup going on in our yards right now... it's too easy to dig right in and get injured when you haven't done that kind of movement for a while

There's a lot of spring cleanup going on in our yards right now... it's too easy to dig right in and get injured when you haven't done that kind of movement for a while

Most of us spend a lot of time in front of a computer screen. If you are a migraine sufferer, you may have realized you are getting them more frequently - turns out its a common problem

Most of us spend a lot of time in front of a computer screen. If you are a migraine sufferer, you may have realized you are getting them more frequently - turns out its a common problem

Sugary or salty snacks, fast food, sweet drinks...all of these have something in common. They are all highly processed - and what is known as hyper-palatable.

Every year, as we head through Spring, many of us are ready to finally start exercising and eating a bit healthier again. It can be tough to know where to start.

If you needed to give someone CPR, would you feel confident you know how? According to the American Heart Association, giving someone immediate CPR after cardiac arrest can double or even triple that person's chance of survival.