If you have had Covid, you may know one of the lingering effects is a constant headache - you are not alone!

People of age 50 are now eligible for a fourth dose of the Covid-19 vaccine, but do you need it?

If you put off seeing your doctor during the pandemic, you are not alone. Between lockdowns, restrictions and cancellations, routine checkups got put on hold for so many. Now is the time to get back on track.

You may have heard about the benefits of the Mediterranean diet or a plant based diet for yourself…but what about for your kids?

Hours spent on smart phones, tablets and laptops…thanks to the pandemic kids had a harder time breaking away from their screens. Spring Break is a great time to break the social media habit

For a long time, people who were affected by a life-threatening heart attack had different survival rates, depending on their socioeconomic background.

Fortunately, that is changing

When you are looking to lose weight, it’s easy to look for quick and easy solutions…but they are not always sustainable...

Eating healthy doesn’t have to be complicated.

Before the pandemic, a lot of workers were burned out from commuting for work, so they welcomed the idea of working from home. Now over two years later, remote work has become stressful, as workers see their personal and professional lives blending together.

Memory loss, confusion, repeating questions…cognitive issues are something we should all be aware of as we age. But according to Alzheimer’s expert Dr. Jessica Caldwell, women are at greater risk.

De-cluttering and cleaning is a great way to manage stress