It's day# 22, WHAT YOU GONNA DO!!!! It's day# 22, IT'S ALL UP TO YOU!!! Today, let's get some medicine ball work in. One exercise using the medicine ball is going to work the upper body, and the other two exercises using the medicine ball will work the center (core) or (abs). So, LET'S GET IT!!!

It's day# 21, let's get it done son!!!! Today we're going to do some shadow fighting so that we can build up some endurance. My type of shadow fighting is anything goes, any strike from any angle. LET'S GO!!!!!!

Time to get this money on day# 20. LET'S GET IT!

We're still getting it in family! No time to give up or miss a day! LET'S GOOOOOO!

Yo, I almost fell asleep on you guys, but I managed to stay up to get this work in! LET'S GET IT!

Today, let's get it in at the kiddie park at dark! I'm going to be doing some push-ups, jumping jack, and pull ups on the kiddie bar. LET'S GO!

Today I'm going to be using the bands to do all three exercises. The exercises that I will be doing are: Squats - 10 reps. | Shoulder Presses - 11 reps. | Bicep Curls - 10 reps. As always, you can improvise and be resourceful with what you've got if you don't have the workout bands. LET'S GET IT!

So on this day January the 15th, I entered the planet earth and started my journey into adulthood which lead me to today doing the 31 Day Challenge. On this special day celebrate my birthday with me by getting your walk on as I walk for 31 minutes so LET'S GO! NORWOOD STRATEGIES, LET'S GET IT! 

A body moving is a healthier body! Let's get it poppin on day# 14.

Today will be a quick one just to show that everyone has at least 5 to 10 minutes a day to exercise. You can even do this for the entire year! LET'S GET IT!