<p> In this episode, Ludovica reflects on when nostalgia affected her in making friendships and some tips on how to process your emotions, taking the time to reflect on what you're feeling and why. </p>

In this episode, Ludovica reflects on when nostalgia affected her in making friendships and some tips on how to process your emotions, taking the time to reflect on what you're feeling and why.

Nostalgia

In My Shell is about growth — the quiet kind that happens when we start asking honest questions. Host Ludovica Ballou talks with creators, dreamers, and community voices about creativity, change, and the courage it takes to be seen.
Through raw, meaningful conversations, the podcast reminds us that coming out of your shell isn’t about reinventing yourself — it’s about returning to who you’ve always been.

Society & Culture

Personal Journals

In My Shell is about growth — the quiet kind that happens when we start asking honest questions. Host Ludovica Ballou talks with creators, dreamers, and community voices about creativity, change, and the courage it takes to be seen. Through raw, meaningful conversations, the podcast reminds us that coming out of your shell isn’t about reinventing yourself — it’s about returning to who you’ve always been.

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Nostalgia

Nostalgia