Some of the hardest decisions you'll ever make don't look brave. They look like anxiety, exhaustion, and quietly questioning everything you've ever believed.

In this episode, Audra Phelps (Mama Audra) shares what it took to leave the Mormon church, rebuild her identity, and learn to trust herself again. We explore grief, motherhood, self-worth, and why becoming yourself is often the hardest transformation of all.

If you’re a woman navigating life after leaving a high-control organization, Audra is offering podcast listeners 50% off their first individual coaching session.

This opportunity is open to women from any high-control organization—not just Mormonism.

Learn more about one-on-one coaching and book a free consultation to see if you’re a good fit: https://mamaaudra.com/oneonone

Follow Phelps here

https://www.instagram.com/mamaaudraofficial/

https://www.youtube.com/@Mama-Audra

What happens when your darkest chapter becomes someone else's reason to keep going?

After surviving her own mental health struggles, Kyah Springs turned her pain into purpose by founding Six Feet Above, a nonprofit dedicated to suicide prevention and mental health advocacy.

In this episode, Kyah opens up about the moments that changed her life, how faith transformed her healing journey, why asking for help is so difficult, and what it truly means to be there for someone in crisis. She also shares the impact of Six Feet Above's annual Mental Health Awareness Festival and the mission driving its work.

This is a conversation about resilience, purpose, and the power of choosing hope—not just for yourself, but for others.

Follow Kyah

Instagram: https://www.instagram.com/kyahhjo/

Facebook: https://www.facebook.com/sixfeetabovela

What happens when your darkest chapter becomes someone else's reason to keep going?

After surviving her own mental health struggles, Kyah Springs turned her pain into purpose by founding Six Feet Above, a nonprofit dedicated to suicide prevention and mental health advocacy.

In this episode, Kyah opens up about the moments that changed her life, how faith transformed her healing journey, why asking for help is so difficult, and what it truly means to be there for someone in crisis. She also shares the impact of Six Feet Above's annual Mental Health Awareness Festival and the mission driving its work.

This is a conversation about resilience, purpose, and the power of choosing hope—not just for yourself, but for others.

Follow Kyah

Instagram: https://www.instagram.com/kyahhjo/

Facebook: https://www.facebook.com/sixfeetabovela

This week, I sit down with Model Emma Burg We talk about how modeling first entered her life, what the industry has taught her, and her experience working internationally, including Milan Fashion Week.

Emma shares the moments that challenged her most, the growth that came with them, and what life is really like behind the scenes of creating the 'perfect' image.

Follow Emma

IG: @emmakateburg

TikTok: @emmakateburg

Join us for an in-depth conversation with artist Paul Schexnayder as we explore his journey through illustration, storytelling, and children’s literature. He shares how his unique perspective has shaped both his creative voice and his work.In this episode, we dive into:

• What led him to pursue a career in art
• The inspiration behind his children’s books
• How his creative process blends words and visuals
• Memorable moments from teaching and exhibiting
• His thoughts on storytelling, emotional intelligence, and creative expression
• His expansion into galleries and film, including festival features

This episode is a must-listen for artists, educators, and anyone curious about the power of storytelling and visual art. Follow Paul SchexnayderInstagram: schex66

Facebook: Paul Schexnayder 

The experience of walking alongside her mother through cancer changed the course of Jessica Piglia's life—and ultimately inspired the creation of When Dragonflies Appear, a nonprofit dedicated to helping families facing serious illness feel supported, seen, and less alone.

In this episode, Jessica shares the story behind the dragonfly sign that became a lasting connection to her mom, her experiences with mediums, and the hidden emotional, financial, and mental challenges many caregiving families face behind closed doors. We discuss anticipatory grief, caring for a parent, finding meaning after loss, and why she believes no caregiver should have to navigate the journey alone.

What does it actually take to turn creativity into a business? Ligia, founder of Justina Belle Events, shares the unseen side of event planning — undercharging, creative risk, emotional labor, and the pressure behind creating meaningful experiences for other people. The episode also explores grief, healing, and how personal experiences shape the way we create.

⁠Follow Ligia ⁠

⁠Instagram: @justina.belle.events⁠⁠

TikTok: @justina.belle.events⁠

Ludovica sits down with Gibran Nassif, founder of House of Lens, a New Orleans–based company creating luxury real estate and business video content. Gibran shares his path from music to film, including touring with Awolnation and Imagine Dragons, the philosophy behind his work, and what it takes to build a creative brand with intention. Gibran is also the creator of Keyed Up and founder of EnableClaryn, an AI tool focused on helping businesses gain clarity.

Special thanks to Gibran for editing this episode.

Follow Gibran

@gibrannassif

@itshouseoflens

Faith is often presented as certainty—but for many people raised in it, the lived experience is far more nuanced. David Mawson, co-host of Pursuit of Truth and raised around ministry through Victory Baptist Church, reflects on what it’s like to grow up in belief while navigating the natural questions that come with it over time. We discuss:


◼️Why faith can feel different in lived experience than in structured religious settings


◼️How emotional experience and spiritual teaching can shape understanding in different ways


◼️Why mental health and spirituality sometimes overlap in ways people don’t often discuss

◼️What younger people are actually searching for beneath “faith”


◼️How questions about belief can develop gradually over time


◼️What it looks like to form a personal understanding of truth over time

Follow Pursuit of Truth

Nicholas Sciambra, owner of Nicky's Nice Plants joins In My Shell to talk growth in every sense- building a landscaping business in New Orleans, finding purpose through plants, and rebuilding life through sobriety, running, and community. This episode explores how tending to something living can become a form of healing, discipline, and self-trust. A conversation about patience, resilience, and creating a future from the ground up.

Follow Nicholas

Instagram:

@nicky_wolves.4k

@ nickys.nice.plants