In My Shell

By Ludovica Ballou

In My Shell is about growth — the quiet kind that happens when we start asking honest questions. Host Ludovica Ballou talks with creators, dreamers, and community voices about creativity, change, and ... more

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FAQs about In My Shell:

How many episodes does In My Shell have?

The podcast currently has 44 episodes available.

In My Shell episodes:

January 21, 2024 Nostalgia
In this episode, Ludovica reflects on when nostalgia affected her in making friendships and some tips on how to process your emotions, taking the time to reflect on what you're feeling and why.
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16min
January 17, 2024 Valentines Day is Approaching!
In this episode, Ludovica gives a brief history of Valentine's Day. She goes over gift-giving, suggests date ideas, and shares her favorite romantic movies.

Do you think a woman should give a gift to her boyfriend on Valentine's Day?
What are some of your favorite movies?
Share your answers in the comments!
...more
16min
January 14, 2024 Meet Brian Ricks Owner of The Shop
Meet my first guest Brian Ricks. He is a business owner of The Shop and a fitness trainer in New Orleans, LA. In this episode, we delve into topics such as being a business owner, and how he structures workouts at The Shop, some of Brian's role models and how you can incorporate fitness into your life.
Find Brian on Instagram @b_ricks1 or @theshop.2021
...more
46min
January 10, 2024 Traveling with Ludovica
On her first episode, Ludovica discusses all things travel. She notes the different reasons that lead people to travel. She also expresses the top travel destinations in 2024. You'll hear some of her travel stories and places she aspires to visit in the near future.
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20min

FAQs about In My Shell:

How many episodes does In My Shell have?

The podcast currently has 44 episodes available.