In My Shell

In My Shell

By Ludovica BallouSociety & Culture
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In My Shell episodes

  • Nostalgia

    In this episode, Ludovica reflects on when nostalgia affected her in making friendships and some tips on how to process your emotions, taking the time to reflect on what you're feeling and why.

    16 min
  • Valentines Day is Approaching!

    In this episode, Ludovica gives a brief history of Valentine's Day. She goes over gift-giving, suggests date ideas, and shares her favorite romantic movies.


    Do you think a woman should give a gift to her boyfriend on Valentine's Day?

    What are some of your favorite movies?

    Share your answers in the comments!

    16 min
  • Meet Brian Ricks Owner of The Shop
    Meet my first guest Brian Ricks. He is a business owner of The Shop and a fitness trainer in New Orleans, LA. In this episode, we delve into topics such as being a business owner, and how he structures workouts at The Shop, some of Brian's role models and how you can incorporate fitness into your life. 
    Find Brian on Instagram @b_ricks1 or @theshop.2021
    46 min
  • Traveling with Ludovica
    On her first episode, Ludovica discusses all things travel. She notes the different reasons that lead people to travel. She also expresses the top travel destinations in 2024. You'll hear some of her travel stories and places she aspires to visit in the near future.
    20 min

About In My Shell

From the publisher's feed

In My Shell is about growth — the quiet kind that happens when we start asking honest questions. Host Ludovica Ballou talks with creators, dreamers, and community voices about creativity, change, and the courage it takes to be seen.