In this episode, Debi and Joseph talk about hunting for pure joy. What can adults do to maintain a sense of joy and surprise in life?

In this episode, Debi and Joseph discuss how to survive stress.

In this episode, Debi and Joseph discuss the pressure of deadlines.

In this episode, Debi and Joseph discuss what it's like to share the workload with your partner or roommate. What does it look like, what makes it difficult, how to handle the workload efficiently, and how to highlight your specific skill sets.

In this episode, Debi and Joseph talk about addiction and who's most likely to develop one. They also talk about their own personal addictions, how they knew they were addicted, and the strategies they've tried to help them through it.

In this episode, Debi and Joseph discuss the benefits of teamwork and how to get over the initial discomfort of working in a team. Learn about ways to form healthy habits and bonds through teamwork that benefits everyone!

In this episode, Debi and Joseph discuss restraint collapse in children with a meltdown or a moment of dysregulation after being emotionally overwhelmed with suppressing their anxieties at school or at home. They talk about their experiences and healthy ways to help children overcome them.

In this episode, Debi and Joseph discuss healthy ways to give feedback that renders positive results. Joseph schools Debi and the rest of us on how we can deliver feedback that can help a person grow but won't denigrate them, etc - handy techniques we can use in our professional and personal lives.

In this episode, Debi and Joseph talk about gossip - we love to hear it but hate to be part of it. Can gossip ever be a good thing? Why do people do it? Debi and Joseph talk about "healthy gossip" and when gossip can get out of hand.

In this episode, Debi and Joseph talk about pregnancy and childbirth from someone who did it and someone who never will. Debi shares her unique experience of being with child while Joseph tries not to barf into a bag. Is pregnancy all that it's cracked up to be?