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In this episode of 'Cocoon,' we sit down with Joy Matthews, a black queer health educator and volunteer coordinator at Together for Mental Wellbeing in the UK. Joy shares their journey of navigating complex relationships with their family, overcoming trauma, and redefining their mental health. They discuss the importance of community care, empathy, and a holistic approach to mental wellbeing. Joy reflects on their identity, experiences of dysmorphia, and the importance of staying true to oneself amidst societal pressures. Join us for an enlightening conversation about resilience, self-discovery, and the transformative power of care.

00:00 Introduction to Joy Matthews

01:34 Joy's Relationship with Parents

02:12 Overcoming Childhood Trauma

03:37 Navigating Mental Health and Identity

05:29 Reconnecting with Family

11:12 Stereotypes and Self-Discovery

14:08 Gender Identity and Body Image

24:07 Challenges in the Mental Health System

26:41 Daily Work and Mental Health Coaching

33:43 Facing Fears and Social Conventions

34:17 Understanding and Empathy in Trans Experiences

34:54 Personal Reflections and Advice to Younger Self

37:17 Family Acceptance and Personal Identity

39:31 Spirituality and Mental Health Journey

42:44 Embracing Opportunities and Personal Growth

54:07 Navigating Relationships and Social Perceptions

59:29 Closing Thoughts and Final Reflections

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