What the flip is up friends!  

Today we head down the rabbit hole of identity and how you cope with its ever changing state.  A quick little one-on-one to reintroduce ourselves LOL.  

So indulge, reflect, and with all due respect...

Help ya damn self!

Have a cheeky peek at the socials

ig: https://www.instagram.com/notaselfhelpgram/

twitter: https://twitter.com/natalilbitch

tiktok: https://www.tiktok.com/@natalilbitch

fb: https://www.facebook.com/Not-a-Self-Help-Page

Howdidly doodly neighbourinos!  

Enjoy the ass end of a super interesting 3 hour conversation that decided to corrupt in the editing process.

So indulge, reflect, and with all due respect...

Help ya damn self!

Have a cheeky peek at the socials

ig: https://www.instagram.com/notaselfhelpgram/

twitter: https://twitter.com/natalilbitch

tiktok: https://www.tiktok.com/@natalilbitch

fb: https://www.facebook.com/Not-a-Self-Help-Page

Follow Madi!

ig: https://www.instagram.com/biggirlmadi/

What's up hotties!!

Hope you had a great summer, and now were collectively going to have a group confessional over how we haven't started on our new year's resolutions.  But it's gucci, there's still time...

So indulge, reflect, and with all due respect...

Help ya damn self!

Have a cheeky peek at the socials

ig: https://www.instagram.com/notaselfhelpgram/

twitter: https://twitter.com/natalilbitch

tiktok: https://www.tiktok.com/@natalilbitch

fb: https://www.facebook.com/Not-a-Self-Help-Page

HOWDY FRIENDS!  We got a juicy one today we're talking about friendship fights and the growth that ensues in resolving it, as well as echo chambers and practicing tolerance for opposing views.

So indulge, reflect, and with all due respect...

Help ya damn self!

Have a cheeky peek at the socials

ig: https://www.instagram.com/notaselfhelpgram/

twitter: https://twitter.com/natalilbitch

fb: https://www.facebook.com/Not-a-Self-Help-Page

What's schpoppin' beautiful people!

Many apologies for the hiatus, ya girl has been jet setting and been a lil bit ill.  But we're back today with a solo ep. because sometimes if you want something done right, you have to do it YA DAMN SELF.  All jokes aside, today we ordain our new podcasting equipment, Wazowski (mic), as we bump up the quality to give you the best audio experience.  In this ep we talk about the social acceptability of being bad at something, as well as adversity being essential to building character.  We also touch upon nostalgia and it's economic impact, while scooting down memory lane to reflect on past goals.  A rollercoaster of a journey, but a fun one for sure.  So indulge, reflect, and with all due respect...

Help ya damn self!

Have a cheeky peek at the socials

ig: https://www.instagram.com/notaselfhelpgram/

twitter: https://twitter.com/natalilbitch

fb: https://www.facebook.com/Not-a-Self-Help-Page

HEY GUYS IT'S NICOLE!  Back and better than ever with another poddy ep. for ya!  Today's poddy is a bit of a whirlwind, i'm joined by up-and-coming music producer Handy Jandy, or more commonly known as Ellie Carpenter's brother.  Where we discuss everything and anything, ranging from what is 'good' comedy, to the hypothetical perils of dying a virgin, to why sewing is an underrated yet useful skill.  Don't mind the complete disregard for the proposed topic in the intro, you know, it be like that sometimes...  So indulge, reflect, and with all due respect...

Help ya damn self!

*drinking game* Take a shot every time Nat imitates Drake's ad-lib (yeah)

Have a cheeky peek at the socials

ig: https://www.instagram.com/notaselfhelpgram/

twitter: https://twitter.com/natalilbitch

Follow Jeremy!

ig: https://www.instagram.com/jandy.handy/

twitter: https://twitter.com/handyjandy

WHAT'S DOING EVERYBODY!  We're getting the ball rolling with some weekly uploads, on today's poddy we tried to talk about attitudes and shifting perspective, but ended up just hating on everyone for an hour.  Listen as we dig into why Greta Thunberg is so polarising, why religion ain't woke, and how history repeats itself in regard to inter-generational conflict.  No one is safe from Raj's wrath in this ep, so indulge, reflect and with all due respect...

HELP Ya Damn Self.

*drinking game* Take a shot every time Raj tries to meet the conversational word-count.

Have a cheeky peek at the socials

ig: https: https://www.instagram.com/notaselfhelpgram/

twitter: https://twitter.com/natalilbitch

HELLO EVERYONE!  ITS BEEN A HOT MINUTE!

Today on the poddy we're talking about the underrated, yet essential skill that is critical thinking.  We break down how to avoid being subjected to groupthink, in order to become a fully self actualised, enlightened, millionaire visionary.  If you're wondering whether we took a course to become this woke, the answer is we bought it but didn't do it.

*Drinking game* take a shot every time Hadley says 'agency'

Have a cheeky peek at the socials

ig: https://www.instagram.com/notaselfhelpgram/

twitter: https://twitter.com/natalilbitch

What it is, WHAT IT DO?!

This week on the poddy we're introducing some Bull to our shit talk and how to handle it when it comes flinging at ya.

We're back on our bullshit, but today we're talking about people, events, and circumstances that never seem to leave Bullshit's orbit.

Drinking Game *take a shot every time someone says 'Bullshit'*

have a cheeky peak at the socials

INSTA: https://www.instagram.com/notaselfhelpgram

YOUTUBE: https://youtu.be/PUrLfZaBAXY

TWITTER: https://twitter.com/natalilbitch

HEY EVERYONE!!! We're back and better than ever with the second episode of NOT a Self Help Poddy!!!

Today we have singer/dancer/actor/coconut water connoisseur and scientist on the mf side - Dayla Da Baddest Tikeri

We talk about how much of our life is dictated by other people and why, as well as being in a toxic relationship with university...

We're talking a whole bunch of smack in this sooo PLEASE

indulge, reflect and with all due respect

HELP YOUR DAMN SELF

@notaselfhelpgram

YT: Not a Self Help Channel