this is the start to our annual fitness comp.

this is Anthony's sit down and weigh in with MC KIM (@remixmyfitness)

Hey you, thanks for tuning in. wow look at us, yapping like old friends...geeeez where does the time go?

This is MC KIM a really cool guy with the passion to prove it. Is he the guy to get my fat ass in check?

tune in to find out!

As always, thanks for downloading, tuning in and checking us out!!!!

@notafter30podcast

Our number 1 fan and OG in the sponsorship game.

Kyle "Best in the NA-NA NATION For BASEBALL!"

we love you Kyle, and thank you for all your support!

congrats to Kyle for his first "best in the Na-na-Nation" title

During this travels through Eastern Europe, Aaron Chalupa! yes the Chalupacabra checks in and we have a laugh.

Check out Aaron bi-monthly on the Awkward Throat Clear!!!!

@chalupacabra52 for dp.

hey guys! thanks for tuning in!

Tim Carr calls in and hits the bong for working man!

Tim Carr, the owl.

has uncovered something to make your spine crawl

welcome Na-Na-Nation and lovers of the Toronto Maple Leafs, this is the first Leafs Edition of 2020 and the season (we was slacking) @hey_hey_its_pA is joined in studio by pod-Virgin and handsome MF @Christian_camarata

They quickly cover the leafs season and have "good vibes" about the Buds"!!!!!!

as always find us at @notafter30podcasts on IG

and @NA30Podcast on twitter

The owl hoots at night.

this is the season 1 finale of the midnight owl, fitting how we are ending our year (2019) here. the owl will be back next week with something new for the new year. be good to each other and remember to Hoot in the night.

HOOT HOOT!

The Owl Stops by and takes a hit off the eggnog and we get into the holidays.

thank you for another great year of podcasting and enjoying!!! hope you have a great holidays season, just don't be an ass!