Fit is February is fin!

finally! check in and see what happened to our 4 challengers.

I want to thank all 4 of our challengers for working so hard and staying committed to the podcast, the nation and the healthy lifestyle.

Thank you, Kyle, Michelle and Mortty.

Leafs are awesome!

really, this podcast Bah and I go deep into the blue and white fandom.

we are huge homers, but can you blame us? the Leafs are so good.

Wow!

straight fire on this one.

I piled the drinks like the Redwings have draft picks.

El Hefe, Bah and Chalupa get hot and heavy in what is sure to be the podcasting equivalent to getting the number 1 pick overall.

@notafter30podcast

wow

how do you feel about the Olympics? good, bad? too corporate? not amateur enough? we have the panel of sports "experts" to weigh in.

this is not safe if you're a giant pussy!

Hey This is week 3 in our Fit 4 February challenge,

all 4 players are dealing with the hardship of being on a diet and that dreadful 3rd week. what will happen.....tune in and check it out!!!!

Finally! After 5 months it's finally released to the pod-waves! The Awkward Throat Clear is in St. John's airport with my friend known as Ikea. We talk hockey, rugby, ice climbing, Adam’s time at Memorial University of Newfoundland, fire fighting in northern Alberta and Jeeps. There's a bunch more in there but YOU have to find out where this all goes.

Listen, Like, Subscribe and Share!

NA30 - EP.104- Brian Smith Carnivore by P.A De Francesca & The NA30 Network

Hey everybody

this is the brand new sub series from Not After 30 Podcast.

its about 4 peoples journey to healthy life and healthy life style.

tune in and check us out!

thannnnnnnks!

Hey!

couple of things, first off I wanted to wish our sister a very happy Bday.

this episode of growing up defran was recorded weeks ago. we are leasing it on her bday.

also this ep is dedicated to the life and good memories of Brian Da Silva. rest well good brother.

Daaaaave and I head out to Smash's AGS6ix and it was a great time. Daaaaave talks about his new career and becoming our parents drug dealer. loads of fun.

thanks for downloading and turning us on! enjoy!!!

Hello,

This is week 1 of Fit4Febraury. this is a completion. 4 journeys on their way to a healthy lifestyle. you can check out our chatter on our facebook page (not after 30 podcast) check our meal and snack ideas.

thanks to Matt, Kyle and Michelle for being part of this.