This is your Friday Refresh brought to you by Liberte Ministries (travisloveshaiti.com).

Visit TravislovesHaiti.com to find out how you can supply Bibles to those who long to read the word of God and learn more through a visit to your church.

As you listen to this you may be trying to come down off a sugar rush or wake up after a long night of trick or treating and Halloween movies. Either way, I hope you found some fun with your family and friends.

Speaking of family and friends I just want to make a plea for anyone listening to understand that you have people around you who love you. Whether you realize it or not.

My heart has been extremely sad to hear recently of several people…some even as young middle schoolers who have chosen to take their life.

It is impossible to know all the reasons why people ultimately choose suicide, but it usually boils down to something they are trying to communicate, control, or avoid.

If you feel alone, like there is no one to listen, I promise you there are. Keep asking. Keep telling people until someone helps you. Speak to a school counselor. Speak to a parent. Speak to a minister. Speak to a friend. Text or call 988

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