Stef had a rough week. So naturally, she tried to practice self-care… and ended up in a massage situation that truly cannot be explained.

This episode covers:

• why resting feels impossible as an adult

• the urgent need for more gold stars and positive reinforcement

• how to be kinder to yourself when you feel like you’re doing everything and still falling behind

If you’re overwhelmed or burnt out, this is your reminder: you’re doing a really f*cking good job.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.