Not Another Depressed Teen

In this episode Pranjal interviews Dr. Sanne van Rooij, a leading researcher on PTSD and trauma recovery. They discuss what PTSD is, the factors that contribute to developing PTSD, and the potential treatment options. Additionally, Dr. van Rooji explains her ongoing research at the Grady Trauma Project. Lastly, the conversation touches upon the importance of early intervention and support for individuals with PTSD.

This episode is a continuation of the conversation Pranjal had with Dr. Tenille Gaines and Dr. RaiNesha Miller last episode.  The three of them discuss mental health struggles in college and provide resources and tips for seeking support. They explore topics such as depression, anxiety, loneliness, eating disorders, and the importance of self-care. They also mention Emory's counseling services and encourages listeners to embrace their journey, be gentle with themselves, and seek help when needed.

In this episode, Pranjal invites Dr. Tenille Gaines and Dr. RaiNesha Miller, both specialists in mental health services, to talk about the mental strains of transitioning to college life. They delve into various topics like the fear of change, managing too much change at once, navigating personality and racial identities, and dealing with homesickness. They also discuss the importance of vulnerability in forming connections and debunk several myths surrounding college life, including pressures of perfection and social expectations.

This episode features Dr. Burcin Ikiz, a neuroscientist and writer from Stanford and Columbia universities' invaluable insights on the in depth neuroscience of learning and how it relates to mental health. 

Tune in to learn more about learning your way to better mental health, neuroplasticity, and easy applications to your daily life!

This episode features Patrick Ting, a senior at San Ramon Valley High School and founder of the non-profit Youth Health Focus. Patrick discusses what inspired him to start Youth Health Focus, the three components of a healthy lifestyle, and the relationship between mental and physical health.

To learn more about Youth Health Focus, visit https://youthhealthfocus.org/

In this episode, Pranjal and Aanya interview Mrs. Faitel, a psychology teacher at Irvington High School. Mrs. Faitel discusses her experiences with ADHD as a child, the research she completed in college regarding ADHD in girls vs. boys, and advice she has for parents and educators. 

This episode features Sahar Jahanikia, a leading researcher in the field of neuroscience at the Aspiring Scholars Directed Research Program (ASDRP). Sahar discusses the journey which led her to neuroscience, her ongoing projects at ASDRP, and the nuances of mental illness diagnoses.

In this episode, we discuss self-esteem and how to encourage it with Sapna Saha, an experienced therapist and clinical director.  We'll talk about the importance of self-esteem and how to achieve a healthy self-image.

We'll cover the topics of:

• What self-esteem is
• Positive vs negative self talk
• How to promote healthy self-image

and more! 

Make sure to check out our website: notanotherdepressedteen.com 
and social medias: @notanotherdepressedteen_ 

In this episode, we discuss what mental health is with Leticia Velazco, a school counselor at Irvington High.  We'll cover the importance of mental health, the nuances of labels and stigma around it, and how to parent accordingly. 

We'll cover the topics of:

• Mental health labels and stigma
• What factors contribute to mental illness
• How to promote mental health

and more! 

Make sure to check out our website: notanotherdepressedteen.com 
and social medias: @notanotherdepressedteen_