In this episode we bust some of the common nutrition myths that unfortunately still exist. We talk about the most common ones that we used to believe and you probably do too. Until you listen to this episode of course.

In this episode we talk all about quitting. Is quitting a good thing? Is there a right time to quit? We also talk about all the things we have quit on over the years.

In this Episode we talk about the stress of moving into our first house together and catch up on everything that's been going on over the last 6 months.

In this Episode we talk all about how to hate exercise less, stop doing exercise you hate and find the exercise that tickles your pickle and gets you long term results for your body.

In this episode we talk about how to overcome gym anxiety when starting a new gym, restarting or going to the gym for the first time.

In this episode we talk all about New year new me, setting goals, realistic expectations, patience and we discuss wether you should take cake into the office or not.

In this episode we talk about Perfection. Is Perfection real. What is it? How do you obtain it?  Of course we go off on a few tangents a long the way.

In this episode we talk to two of my amazing clients Kelly & Gaz and discuss their incredible and inspiring weight loss Journey.

In this episode we discuss the world of internet dating and our own personal experiences with them.

It's that time of the month! In this episode we discuss wether men should learn about Periods.