In the first episode of our new Health Product Review: Hype or Not? series, we take a hard look at AG1 — one of the most heavily marketed wellness supplements in the world.

We break down what AG1 claims to do, what the clinical evidence actually shows, how safe it appears to be, and whether it’s worth the $80/month price tag. From gut health and micronutrients to transparency and marketing claims, we separate science from branding.

No ads. No influencers. Just physician-scientists reading the data and giving a clear verdict—complete with a final score.

Welcome to Hype or Not.

You’ve got a cough, fatigue, maybe a fever—so is it just a viral “cold,” or something more serious like pneumonia? James, Brodie, and Josh break down what pneumonia actually is, the clues that matter (and the ones that don’t), why antibiotics are sometimes the wrong answer, and the red flags that mean it’s time to get checked—fast. Plus: a myth-busting segment on “getting sick from being cold,” and the real-world reason pneumonia keeps ERs busy every winter.

Join Brodie, Josh, and James as they tackle the painful (and surprisingly funny) world of kidney stones - why they happen, what makes them hurt so much, and how to keep your body from starting its own gravel business. From ER stories to myth-busting and prevention tips, this episode delivers real talk, laughs, and practical advice for anyone with kidneys! Also...rhubarb???

Meet the tiny organ evolution couldn’t quite delete.

Your appendix mostly minds its own business—until one day it sparks a full-blown abdominal crisis. In our new episode of Not Another Medical Podcast, James, Brodie, and Josh unpack:

➡️ How appendicitis actually starts and why the pain “moves”

➡️ Why 1 in 12 of us will get it

➡️ When to stop “waiting it out” and head to the ER 🚑

➡️ Whether antibiotics can ever replace surgery

➡️ And what the appendix might really be for: a leftover evolutionary glitch… or a microbiome bunker and immune outpost that stuck around for a reason.

In this episode of Not Another Medical Podcast, Brodie, James, and Josh dive deep into the world of blood clots. What they are, why they happen, and how to spot the warning signs. From long-haul flights and compression stockings to the real-life risks of deep vein thrombosis (DVT) and pulmonary embolism (PE), the hosts break down the science, share memorable stories, and bust common myths. Whether you’re a healthcare professional or just want to know how to protect yourself and your loved ones, you’ll learn about risk factors, symptoms, diagnosis, and the latest in prevention and treatment. Tune in…because clot happens!

Join us for a lighthearted look at heart failure—what it is, what it isn’t, and why your heart’s “pump” deserves a little more credit. We break down the symptoms, causes, and treatments, bust some common myths, and share practical tips for living well with a broken heart. Whether you’re a patient, a caregiver, or just curious, this episode will leave you informed, reassured, and maybe even a little pumped up.

Music by Rex Banner

Ever turned the bathroom into a reading lounge? Same. We unpack the “anal cushions,” why some hemorrhoids hurt (and others don’t), myths that need flushing, and what actually helps—without the shame. Come for the puns, stay for the relief.

Think you know everything about chlamydia and gonorrhea? Think again! In this episode, the team dives into the myths, history, and realities of two of the most common STIs. From the “ninja” stealth of chlamydia to the “Kool-Aid Man” entrance of gonorrhea, we break down symptoms, testing, treatment (yes, including that infamous needle in the butt), and why regular screening matters for everyone. Expect laughs, real talk, and a healthy dose of myth-busting—plus, you’ll never look at koalas or cows the same way again. Whether you’re a healthcare pro or just STI-curious, this episode has something for you.

In this episode of Not Another Medical Podcast, we’re “Cracking the Code” on one of the most challenging and important conversations in healthcare: code status. Join Josh, James, and Brodie as they break down what code status means, why these discussions matter, and how patients and families can navigate decisions about CPR, life support, and end-of-life care. With real stories, candid humor, and practical advice, this episode empowers listeners to have meaningful conversations about their wishes—before a crisis hits.

Obesity is one of the most common chronic diseases in the world — and also one of the most misunderstood. In this episode, we cut through the noise to explore what obesity really is, why it happens, and what actually works to treat it — from lifestyle change to medications like GLP-1s. No shame, no gimmicks. Just real talk and real science with Dr. Jeff Alfonsi (rxfood.com).