<p>Find out why I don't go along with the fitness industry's ideas of a New Year, New Start, New Goals, New You .... life is far too complicated and there are other ways!</p>

Find out why I don't go along with the fitness industry's ideas of a New Year, New Start, New Goals, New You .... life is far too complicated and there are other ways!

Not another 'New Year, New You'

Welcome to the Fit and Healthy Mums Podcast!

A show for ALL women,  during pregnancy, postnatal and the years far beyond. Showcasing easy and manageable ways to improve your health and fitness in a sensible, safe and effective way.

Credible, evidence based advice from Keri, a leading  Women's Health Expert with years of experience,  loads of qualifications and 3 kids in tow!

Health & Fitness

Parenting

Kids & Family

Fitness

Welcome to the Fit and Healthy Mums Podcast! A show for ALL women, during pregnancy, postnatal and the years far beyond. Showcasing easy and manageable ways to improve your health and fitness in a sensible, safe and effective way. Credible, evidence based advice from Keri, a leading Women's Health Expert with years of experience, loads of qualifications and 3 kids in tow!

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Not another 'New Year, New You'

Not another 'New Year, New You'