Fit and Healthy Mums's podcast

In this new episode, Keri talks through all the positivity and health benefits of getting active outdoors - and there will be a few that you have either forgotten about or not thought of before!

So why not grab your trainers, head outside and listen in?

Here are my top 10 tips, that are easy to follow, practical and useful! As we are well into our 3rd Lockdown, us Mums need to take our self care seriously and make some small changes that will make us feel so much better!

Find out why I don't go along with the fitness industry's ideas of a New Year, New Start, New Goals, New You .... life is far too complicated and there are other ways!

Here is a great podcast episode for pregnant clients - what to pack in those bags when you are planning to give birth away from home. Listen to my top tips, grab a notebook and see which suggestions suit you!

In the latest episode Keri talks through what successful pregnancy and postnatal training looks like, what it includes and how she uses her extensive experience to create 'real life' sessions that reap many benefits.

As we are in another lockdown, Keri takes a look at the reasons why we should carry on with our training - online! Exercise at home in confidence - and listen out for a discount code to join the @home programme at half price!

I take some time to guide you through the advice and what postnatal may look like for you, given the reduction in services and access to face to face support.

An honest account of some of my most asked questions from postnatal clients - the tummy! Do you know what diastasis recti is, how you can help to fix it or how to check? Grab a cuppa, or head out for a stroll and take a listen!

A great insight into why an active pregnancy is a great idea, and the element's Keri has chosen to discuss may surprise you. From sleep, to mood and anxiety .... and those traditional benefits too!

Also a good introduction into the way Keri works and her ethos on why an active lifestyle is an holistic approach.

When there is so much information available for pregnant and postnatal women, how do you filter it all and pick what is important to you?

Every women's journey from TTC, pregnancy, labour and postnatal is very different, each with differing ideals and ways of managing these life stages. 

Pick up some tips from Keri on how to find good quality information that will aid you, rather than create overwhelm and anxiety.