<p>I take some time to guide you through the advice and what postnatal may look like for you, given the reduction in services and access to face to face support.</p>

I take some time to guide you through the advice and what postnatal may look like for you, given the reduction in services and access to face to face support.

Postnatal in Covid19

Welcome to the Fit and Healthy Mums Podcast!

A show for ALL women,  during pregnancy, postnatal and the years far beyond. Showcasing easy and manageable ways to improve your health and fitness in a sensible, safe and effective way.

Credible, evidence based advice from Keri, a leading  Women's Health Expert with years of experience,  loads of qualifications and 3 kids in tow!

Health & Fitness

Parenting

Kids & Family

Fitness

Welcome to the Fit and Healthy Mums Podcast! A show for ALL women, during pregnancy, postnatal and the years far beyond. Showcasing easy and manageable ways to improve your health and fitness in a sensible, safe and effective way. Credible, evidence based advice from Keri, a leading Women's Health Expert with years of experience, loads of qualifications and 3 kids in tow!

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Postnatal in Covid19

Postnatal in Covid19