<p>In the latest episode Keri talks through what successful pregnancy and postnatal training looks like, what it includes and how she uses her extensive experience to create 'real life' sessions that reap many benefits.</p>

In the latest episode Keri talks through what successful pregnancy and postnatal training looks like, what it includes and how she uses her extensive experience to create 'real life' sessions that reap many benefits.

What should my pregnancy and postnatal training plan look like?

Welcome to the Fit and Healthy Mums Podcast!

A show for ALL women,  during pregnancy, postnatal and the years far beyond. Showcasing easy and manageable ways to improve your health and fitness in a sensible, safe and effective way.

Credible, evidence based advice from Keri, a leading  Women's Health Expert with years of experience,  loads of qualifications and 3 kids in tow!

Health & Fitness

Parenting

Kids & Family

Fitness

Welcome to the Fit and Healthy Mums Podcast! A show for ALL women, during pregnancy, postnatal and the years far beyond. Showcasing easy and manageable ways to improve your health and fitness in a sensible, safe and effective way. Credible, evidence based advice from Keri, a leading Women's Health Expert with years of experience, loads of qualifications and 3 kids in tow!

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What should my pregnancy and postnatal training plan look like?

What should my pregnancy and postnatal training plan look like?