If you feel tired but wired, productive but never settled,this episode is for you.

In this episode, I’m talking about nervous system safety, what it actually means, why so many busy working mums are stuck in survival mode, and how calm isn’t something you achieve by doing more.

This is a gentle conversation about slowing down enough for your body to feel safe again.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/