In this episode I chat with Kim Parnell about her systems to kick start her mornings, practice discipline and improve sleep so that she can start and end each day with success.
Episode Highlights
[06:15] Strategies for better sleep[11:53] Morning routine[16:37] Building discipline with cold showers[24:30] Designing her life [28:18] Balance self accountability and compassion
Connect with Kim Parnell:
Website: http://kimbigk.com/Facebook: @kim.parnell.56Twitter: @kimbigkInstagram: @kimbigk
Concepts:
The Complete Guide for Beating Procrastination - http://bit.ly/2XBzkbxWim Hof - Benefits of Cold Showers - http://bit.ly/2MDaXt4Ryan Holiday, Stephen Hanselman: The Daily Stoic - https://amzn.to/2KL4xFoDale Carnegie: How to Win Friends and Influence People - https://amzn.to/2K6GEZD People:- Jocko Willink - http://bit.ly/2XB0381
James Clear: Habit Stacking - http://bit.ly/2XFyvhjBreak the System Episode 4: Sleep Deprivation - https://apple.co/2R3ITxfBreak the System Episode 2: Procrastination - https://apple.co/2Zl7fpt