In this episode I chat with Hamza Khan about the systems and strategies we use to achieve peak performance, and how that begins with managing our health, energy and attention.

 

Hamza is an award-winning author, marketer, entrepreneur and keynote speaker on a mission to help people & organizations transform ideas into action.

 

Episode Highlights: [04:05] What is burn out & why it matters [09:00] 12 stages of burn-out [19:20] Strategies to manage burn-out [28:05] Managing time & energy [36:15] Non-negotiables [41:25] Focus & decision fatigue

 

Guest - Hamza Khan: www.hamzakhan.ca Medium: https://medium.com/@hamzak Facebook: https://www.facebook.com/HamzaKhan.ca Twitter: @HamzaK Instagram: @hamzak LinkedIn: https://www.linkedin.com/in/khanhamza/ Link Tree: https://linktr.ee/hamzak

 

Concepts: • 12 Stages of Burnout - https://bit.ly/2kg622O  • Parkinson's Law - https://bit.ly/1Massqh  • Yerkes Dodson Law - https://bit.ly/2K7cupB • Robin Sharma's 90/90/1 rule - https://bit.ly/2tpeQpm  • Eisenhower's Urgent / Important framework - https://bit.ly/2duSBni

 

Books & Media: • Hamza Khan: The Burnout Gamble - https://amzn.to/2Kl1jWt  • Hamza Khan: The Burnout Gamble (Ted Talk) - https://bit.ly/2tpdmve  • Kelly McGonigal, PhD: The Upside of Stress - https://amzn.to/2K4yC3D  • Kelly McGonigal, PhD: How to make stress your friend (Ted Talk) - https://bit.ly/1ctvXdp  • Sun Tzu: The Art of War - https://amzn.to/2K7Wljs

 

People: Herbert Freudenberger - https://bit.ly/2K94xA3

 

Additional Articles by Hamza: • Introverts: Manage Your Energy By Colour Coding Your Calendar - https://bit.ly/2tArnpd  • Why you should wear the same thing to work everyday - https://bit.ly/2tr8B4s  • Better distractions - https://bit.ly/2tptAEG  • 4-step guide to eliminating distractions - https://bit.ly/2Ims1fu  • How to disconnect - https://bit.ly/2MlUUe2  Fighting information overload - https://bit.ly/2KhFDO8

 

In this episode I chat with Eva Chan and Jane Lee about their launch story and how they've designed an environment to fuel the explosive growth of their company - Launch Pop.

Eva and Jane are serial entrepreneurs - with experience in marketing, product and branding - on a shared mission to help entrepreneurs turn their ideas into reality.

Episode Highlights: [03:10] Build a business on what you already love doing [10:25] Create the right stress and risk environment to improve outcomes [17:50] How to approach the launch [21:40] When business and life are the same [25:30] Find the right partner

Guest - Eva Chan: • Facebook: https://www.facebook.com/echandesigns • Twitter: @echandesigns • Instagram: @echandesigns

Guest - Jane Lee: • Facebook: https://www.facebook.com/jane.lee.73 • Twitter: @janelee16 • Instagram: @janelee16

In this episode I chat with George Khalife about the power of storytelling - and how it helps us share ideas, meet interesting people, and ultimately create the outcomes and impact that we desire most.

In this episode I chat with Melvin Suen about why mentorship matters and how we can develop a collaborative relationship that accelerates growth and learning for both parties involved.

In this episode I chat with Razvan about what it takes to go all-in and how that leads to a mindset and life of abundance.

In this episode, I chat with JR about pursuing his interests in globalism, languages and the environment; and when combined with a real market problem and his acquired skills, that leads to the formation of his 10x moonshot goal.

In this episode I chat with James and Robyn about living an intentional life, whether as a business owner or digital freelancer. We discuss the importance of self awareness, designing experiments and how to navigate day to day challenges with compassion.

In this episode I chat with Joey about entrepreneurship, venture capital, and how to design our lives like a startup

In this episode, I chat with Alex (@livepcld) about vulnerability and self-awareness, and how we can use these principles to take risks and pursue the things that matter. Alex is the founder of LIVE Purpose Coaching & Life Design.

In this episode, I chat with Julian Fok (@julianfok) about aligning our passion with our goals and how discipline creates a sense of freedom. Julian is a photographer and boulder-denim athlete on a mission to become the world's best adventure photographer.