Here comes that V word again (i.e. vulnerability).

Let us explain.

The feeling of not being good enough is an all too common feeling. Moms, dads, doctors, teachers, coaches we all struggle with not being good enough. But when not being good enough starts affecting you negatively what do we do? What does that look like?

Amy and Olivia discuss how not being good enough is already good enough and how to harness these feeling into using them as motivators in and out of the gym. Have an awesome week!