Attachment.

What is it and why does it matter?

Dr. Quincee Gideon is on the podcast today to give us the 4-1-1 about all things attachment and relationships and ways in which we can work towards a secure-earned attachment.

Buckle up, friends, this is a solid episode

September is Suicide Prevention and Awareness Month.

September 12 is World Suicide Prevention Day.

In an effort to add to the conversation in helpful ways, we wanted to bring on an expert not only on suicide prevention but also what actually keeps us alive and thriving in the world? To only talk about suicide is half the story, we also have to address what makes us resilient? What keeps us alive and thriving?

We are hard-wired for belonging and acceptance. 

Community matters. 

In today's episode, Olivia sits down with Sam Choura and Zac Giparas of Sunshine City Counseling to discuss...

What community means to each of us

Why does having a community matter?

What is the difference between how men and women both pursue community?

What does it look like to be a #frontrow friend?

Ways in which we can be intentional in engaging community

In this episode, Samantha Circelli and Jill Heer -- our Child and Teen Experts -- chat about...

What going back to school during a pandemic looks like and things they learned from last year that you can carry with you into this year 

What we can do when we feel like we have no control over things going on in the world

Coping skills and strategies to help calm nervous tummies 

Parenting strategies to help you guide your kids into a great school year!

Relationships are hard, we’ll be the first to admit it. It is exhilarating and captivating which can so easily dissipate into frustration, hurt, resentment and a drifting away. Whether you’re in the exciting phase of your relationship or you are going through a dark season of your relationship, you are not alone.

Olivia Pelts, owner of Sunshine City Counseling in St. Petersburg, FL, is addressing this question:

"I am starting to take a break from therapy because I’m frustrated with my therapist. I feel so much better not going to therapy. Does this mean I am done with therapy or that I had a bad therapist?"

This is a question we often hear at SCC. Check this quick episode for Olivia's thoughts...

Today, Zac and Olivia sit down to talk all about relationships and communication. What are reasons that couples seek out therapy in the first place? Do you have to be "really bad" in order to go to couples counseling? What tends to get in the way of you communicating effectively to your partner?! 

Zac gets super practical on specific tips and strategies you can use to practice communicating with your partner so they will listen!

Child and Teen Therapist Jill Heer specializes in helping kids, teens and their families learn how to better communicate through her work with them. She is highly relational and loves working with kids, teens and parents to help them not only communicate more effectively but for the kids (and parents) to be seen, heard and loved. 

In this episode, you'll hear a lot about why Jill loves working with kids and teens and how she has seen counseling be helpful in address behavioral issues, ADHD, trauma, etc.

The Grey Area Experience was born out of a lack of diversity and inclusion in Emily and Tabitha's own place of work and they wanted to bring honoring and challenging conversations to the forefront. 

You know how it is, diversity, racism and inclusion conversations usually become a check box for most corporate places. 

Not anymore. 

So, lets jump into some incredibly hard but good conversations around racism, diversity and inclusion...

The work of being antiracist.

Self care is not selfish. 

We often think of self care as just a a spa day or getting a massage. 

What if it was more than that? 

What if it had more to do with how you value who you are and how you show up for yourself?

Cassie Rodriguez and Lindsey Epperson at Sunshine City Counseling chat about what self care is, what self care is not and what it has looked like for them over the years. 

This is a very insightful and practical episode so grab a bevvie and lets have ourselves a chat.