We workout. 

We run. 

We try to fitness so we can be healthy. 

How many of us actually take time to develop our mental strength, though?

Olivia and Amy talk about their journeys to where there are and how a lot of it is really just a bunch of un-sexy habits that eventually lead to success. No one pays attention to the hours you put in behind the scenes but they sure do care about the outcome...That’s ok, head down eyes forward on that goal and you’ll be there in NO TIME!

Could we be more excited?!

I don't think so!

Today, Lindsey Epperson is chatting with Claire from Tombolo Books about their upcoming Virtual FREE Book Club beginning on Thursday August 6th.

Reading the Mind, Tombolo Books' new mental health and wellness book club, delves into books about the brain. Their readings will take you through different genres, such as memoir and narrative non-fiction, and through dark valleys...

In today's episode, Olivia sits down with Sandy Trzcinski to chat about the expat life and warning signs that you should be aware of. Like, what are some things to pay attention to that may seem like NBD but are really kind of a big deal?

Whether you've personally lived overseas or you've known someone...or not. There is a lot to glean from this episode (hiiiii, this is why we did it).

Every relationship we have is cross cultural. Yeahhhhh, right?

Olivia & Rachel walk through what it looks like to not be scared of your pain and the freedom that comes on the other side of it. Rachel is refreshingly honest in this episode about her journey over the last 5 plus years of what it’s looked like to walk through heartache, death, & daily panic attacks.

You thought part 1 was good?

You'll hear a pretty candid conversation between Olivia and Christina, two of our therapists, discussing the heart and intention behind the Better Together Campaign and how it is growing beyond the LGBTQ+ community...

A recipe for having hard conversations….

This is part 2 of a 2 part series. In this episode, you'll hear from Sarah Odell talk about the grief cycle. She see's a lot of what we are going through as a collective through the lens of grief.

It's pretty powerful...

Quick tip Tuesday...

We talk a lot about being pregnant but not a ton of attention is ever given to the postpartum experience.

Well.

Lets change that.

In this short episode, Lauren MacKellar --our resident expert on all mama things -- chats about 5 ways you can care for yourself in your postpartum season that will be a game changer.