Wherever you are, you're likely experiencing a lot.

There's a collective grief, suffering and trauma that is being shared by all.

This is part 1 of a 2 part series. In this episode, you'll get to know Sarah Odell from Sarah Odell Counseling in Seattle, WA as she and Olivia talk a bit about trauma, in general, and how COVID-19 is really pressing us to let go of our individualistic values and step into more of a communal mindset.

Going to see a psychiatrist has long held some intense stigmas.

Probably more so than even seeing a counselor.

Olivia sits down with Lauren MacKellar -- one of our amazing counselors who works with with moms of all kinds -- to chat about how to maintain your sense of SELF as a mom.

It is easy for moms to loose themselves in their kids, their families. After all, they do SO much and it can be hard to figure out who you are besides being a mom.

We're here for you and to remind you that while being a mom is an extraordinary gift...it isn't all of who you are.

Jump in with Christina Rogers and Lauren MacKellar who work exclusively online and are incredible human beings.

There are a lot of perks to being face to face but there's also a lot of perks to working with someone online, too...

Trauma.

Everyone has it...an extended conversation.

Our last episode on "Trauma: Everyone has it" took a more macro perspective whereas today, Olivia and Cassie take a deep dive into trauma.

How does it physiologically affect you?

How does it shift and shape your relationships?

How can you support your friend, family member or partner who has experienced trauma?

t's no secret that the team at Sunshine City Counseling is particular and cautious about who we refer our people to. So, when we find someone that aligns with our values and what we're about...we're all in.

In today's episode, Olivia sits down with Amy to chat about her background, dispelling common myths around midwifery and how she and the team at Sunshine City Counseling work together to provide holistic and well rounded services.

Trauma.

It's a word that often gets over used in the wrong contexts and minimized in all of the right contexts.

What is trauma?

What's the difference between a big "T" trauma and a little "t" trauma?

How shifting your mindset from "what's wrong with you" to "what happened to you" is vital for you and your relationships

....and loads more.