Self care is not selfish. 

We often think of self care as just a a spa day or getting a massage. 

What if it was more than that? 

What if it had more to do with how you value who you are and how you show up for yourself?

Cassie Rodriguez and Lindsey Epperson at Sunshine City Counseling chat about what self care is, what self care is not and what it has looked like for them over the years. 

This is a very insightful and practical episode so grab a bevvie and lets have ourselves a chat.