Welcome to the Fierce Mama Fitcast — a podcast for moms who are done with diet culture, hustle advice, and trying to “bounce back.” I’m Mel Duettchen Hagn, a mom of two who got in the best shape of her life in her 40s, and I’m here to help you move forward, not backward.

This show isn’t about unrealistic routines, pressure to be perfect, or trying to get your “old body” back. It’s about feeling strong, confident, and energized in the body you’re in *right now.*

Each episode will bring you real-life coaching, solo pep talks, and practical strategies you can actually use — all with a side of humor and zero BS.

What You’ll Get:

• Real talk on fitness and mindset for moms
• Simple movement strategies that fit real life
• Permission to eat without guilt and fuel your energy
• Support for ditching hustle culture and doing things your way
• Encouragement to stop “starting over” and start showing up
  
  

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
Tag me, DM me, or share what hit home for you — I love hearing from you.

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