Dr. Tim Thayne talks about overwhelm and stress. He acknowledges the universal nature of this frequent emotion and even opens up about his own recent struggles and how he dealt with it. He offers several easily implemented ideas that will help you know how to overcome your overwhelm and even nurture optimism and hope.

Dr. Tim Thayne interviews Shari Murray. They discuss assuming someone's intent and specifically assuming it when there is anxiety or other mental health issues involved. You will find that believing someone has good intent has much more utility than assuming the worst.

Dr. Tim Thayne interviews Dr. Ryan Anderson, author of Screen Savvy. They talk about the pros and cons of social media and how to develop healthy habits around your devices. When listening to this you will recognize things that you do personally and you will know how to better create boundaries for you and your family. 

Dr. Tim Thayne does his second episode in a mini-series on communication. He discusses speaking and the responsibility we have in conveying our opinions. By the time you finished listening to this, you will be able to express your thoughts in a way that fosters conversation rather than conflict.

Dr. Tim Thayne does the first episode in a two-part series on communication. He speaks about how listening is really the power position in any conversation. He gives helpful tips to show how you are really listening and trying to understand their point of view so you can most effectively communicate your position.

Dr. Tim Thayne interviews Kelly Olsen, the clinical director at Homeward Bound. She has had a lot of experience helping families as their teen comes home from treatment. So she knows exactly how families will be tested and how she can help them get through that inevitable testing phase.

Dr. Thayne talks about the low number of goals being set in most people's lives, much less stuck to. Join him as he dives into the importance of setting meaningful goals, letting others in on them, and setting up the processes that will make your goals the most likely to be achieved, even if you slip up. 

Dr. Tim Thayne talks about traditions and whether we should keep them for tradition sake or adapt them to fit a new purpose. He goes over helpful tips on how to survive and even enjoy your holiday season when there are family gatherings that could potentially bring stress. 

Dr. Tim Thayne interviews Christine Van Wagenen on the importance of having family dinner. Christine Van Wagenen lives her life with uncommon exuberance. She has dedicated her life to serving women in her family, community, and throughout the world. She strives to utilize and share all her divine gifts. This helped her gracefully raise six children, own and operate a cooking school, serve with her husband on two missions in Asia, and bravely return to university studies after a 33-year hiatus to earn her Bachelor’s degree. Her anticipated book, The Power of Family Dinner: Does Your Dining Table Gather Dust or Your Family? will be available Spring of 2020.

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Dr. Tim Thayne interview Mike Gurr. Mike has appeared on Doctor Phil and The Doctor Show as an eating disorders expert. They dive into how a family unit should react, and help with someone that has an eating disorder.