Not Designed for the Grind

By Period Reality

Women’s bodies are cyclical, but the world we live in isn’t.

In Not Designed for the Grind, gynaecologist Dr. Katerina Bambang and Period Reality founder Marlou Cornelissen talk about women’s health,... more

· Health & Fitness

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FAQs about Not Designed for the Grind:

How many episodes does Not Designed for the Grind have?

The podcast currently has 12 episodes available.

Not Designed for the Grind episodes:

March 06, 2026 Episode 1 - The Power of the Pause
Meet your hosts.
Dr. Katerina Bambang and Marlou Cornelissen introduce the story behind the podcast and explore the menstrual phase - why rest matters and why women were never designed for the grind.
Content Warning: This episode includes a brief mention of miscarriage. Please take care while listening.Medical Note: The content shared in this podcast is for informational purposes only and does not constitute medical advice. Please consult your own healthcare provider for personal medical guidance.
Music: Monique Hasbun / Algo Así (Instrumental Version) / courtesy of ⁠www.epidemicsound.com
...more
36min
March 06, 2026 Introducing Not Designed for the Grind
Introducing Not Designed for the Grind — a new podcast by Period Reality exploring women’s health, hormones, and the power of living cyclically.

Hosted by Marlou Cornelissen, founder of Period Reality & JIBE, and Dr. Katerina Bambang, gynaecologist and specialist in reproductive medicine, founder of The Delphi Clinic.
Music: Monique Hasbun / Algo Así (Instrumental Version) / courtesy of www.epidemicsound.com
...more
1min

FAQs about Not Designed for the Grind:

How many episodes does Not Designed for the Grind have?

The podcast currently has 12 episodes available.