​​This week Olivia reflected on how much of our stress around time comes not from the hours we have, but from our desire for more and the self-judgment that follows. She explored dukkha dukkha and the second arrow, showing how craving, aversion, and unrealistic expectations layer extra suffering onto our days. By loosening our grip on plans, softening self-blame, and meeting ourselves with compassion, we can relate to time with more ease.

Prompt: What do you wish you had more time for?

Sitting segment that complements the talk portion on the first week of Not Enough Time

Group Date: 12/9/2025