The Power of Saying No: Reclaiming Your Energy and Setting Boundaries

Discover why being available to everyone might be secretly draining your life force! In this eye-opening episode, we dive deep into the transformative power of being selective with your energy and the art of setting healthy boundaries.

Milo shares his personal journey from being a chronic people-pleaser to finding freedom through conscious choices. Learn how saying "yes" to everything can lead to self-abandonment and why redirecting your energy to those who truly appreciate it is crucial for personal growth.

Key insights: 

- Why constant availability leads to exhaustion and resentment
- How to set boundaries without guilt
- The difference between rejection and self-preservation
- Practical steps to reclaim your energy

Ready to stop depleting yourself and start honoring your needs? This episode is your permission slip to prioritize your emotional well-being.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

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