The Power of Saying No: Reclaiming Your Energy and Setting Boundaries

Discover why being available to everyone might be secretly draining your life force! In this eye-opening episode, we dive deep into the transformative power of being selective with your energy and the art of setting healthy boundaries.

Milo shares his personal journey from being a chronic people-pleaser to finding freedom through conscious choices. Learn how saying "yes" to everything can lead to self-abandonment and why redirecting your energy to those who truly appreciate it is crucial for personal growth.

Key insights: 

- Why constant availability leads to exhaustion and resentment
- How to set boundaries without guilt
- The difference between rejection and self-preservation
- Practical steps to reclaim your energy

Ready to stop depleting yourself and start honoring your needs? This episode is your permission slip to prioritize your emotional well-being.

Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music—and visit themountainofyes.com for more stories, tools, and support as you climb.