Today’s drink of the day is Port City Nutrition’s Kitchen Sink — loaded with everything you need to crush your protein and hydration goals. A drink like this makes staying on track not just easier, but way more fun.

But we’re not just talking about nutrition — we’re talking about real support. Katie’s been in business for 12 years, and some of the people she thought would have her back ended up becoming her biggest haters. In this episode, we dive into the hard truth: you can’t force people to support you. The ones who truly care will show up, and the rest? — Let them go!

Tune in for a dose of honesty, inspiration, and a reminder that your journey isn’t defined by who claps for you — it’s defined by how you keep going.