And Beyond

Not Feeling Like Yourself: why and 5 steps to feel more like yourself


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Not feeling like yourself can feel frustrating, confusing and uncomfortable. But not feeling like yourself is actually a good sign. Because it means that you do know yourself. In this episode we are going to explore all the reasons you don't feel like yourself and what you can do to feel more like yourself again.


Journal Prompts:

  1. When did you last feel like yourself? 
  2. What has changed recently in your life? 
  3. How do you currently feel like? 
  4. Who are you when you do feel like yourself, what does the more familiar part of you do?
  5.  Does it feel safe to embody yourself?

  6. Thank you for tuning in x

    Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

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    Get My Guide:

    https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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    Follow me on:

    @andbeyondpodcast

    For health coaching:

    @rohikbynoor  @noorkaawach


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